Stretching Keeps Diseases and Injuries Away!

Static stretching in more than 10 minutes is different and effective.

Static Stretching Is Necessary!   Our soft tissues (ie muscles, ..) are naturally tight in half an hour or so. We have to warm up our muscles often by tapping and then stretching. Stretching can prepare our body for the physical exercises and activities we are going to take. Stretching… Read more“Stretching Keeps Diseases and Injuries Away!”