Taking Slow Deep and Conscious Breaths Is Very Important!

Slow Abdominal Breathing is the most important functional exercise for everybody!

Shallow Chest Breathing Is Bad   We frequently have a very shallow, disorderly breathing pattern. We often hold our breath for short periods of time without even realizing that it is very bad. This is not just an unconscious protective reaction to pain, but this can actually increase the level of… Read more“Taking Slow Deep and Conscious Breaths Is Very Important!”