The Fifth Experiment: Fresh Turmeric (Curcuma longa) Rhizomes or Dry Turmeric Powder

Fresh Turmeric (Curcuma longa) Rhizomes or Dry Turmeric Powder is wonderful!

Turmeric has long been widely used in cooking and giving the other things its flavor and yellow color Turmeric is a rhizome with edible roots that grow underground horizontally. The fresh firm turmeric rhizomes are actually related and somewhat similar to ginger in appearance. Like ginger, fresh rhizomes have a… Read more“The Fifth Experiment: Fresh Turmeric (Curcuma longa) Rhizomes or Dry Turmeric Powder”

Stretching Keeps Diseases and Injuries Away!

Static stretching in more than 10 minutes is different and effective.

Static Stretching Is Necessary!   Our soft tissues (ie muscles, ..) are naturally tight in half an hour or so. We have to warm up our muscles often by tapping and then stretching. Stretching can prepare our body for the physical exercises and activities we are going to take. Stretching… Read more“Stretching Keeps Diseases and Injuries Away!”