The Fourth Experiment: Flaxseed, Flaxseed Oil, and Flaxseed Oil Mixed with Yogurt

We can make delicious daily meal with the powerful healing flaxseeds

Flaxseed helps fight heart disease, diabetes, stroke, and cancer. Flaxseeds can be considered one of the most powerful nutritious foods. Laughter boosts the immune system. Functional exercises are good for the whole body system stimulation and immune booster. Expressing a positive attitude towards life is not only good for you… Read more“The Fourth Experiment: Flaxseed, Flaxseed Oil, and Flaxseed Oil Mixed with Yogurt”

Taking Slow Deep and Conscious Breaths Is Very Important!

Slow Abdominal Breathing is the most important functional exercise for everybody!

Shallow Chest Breathing Is Bad   We frequently have a very shallow, disorderly breathing pattern. We often hold our breath for short periods of time without even realizing that it is very bad. This is not just an unconscious protective reaction to pain, but this can actually increase the level of… Read more“Taking Slow Deep and Conscious Breaths Is Very Important!”

Stretching Keeps Diseases and Injuries Away!

Static stretching in more than 10 minutes is different and effective.

Static Stretching Is Necessary!   Our soft tissues (ie muscles, ..) are naturally tight in half an hour or so. We have to warm up our muscles often by tapping and then stretching. Stretching can prepare our body for the physical exercises and activities we are going to take. Stretching… Read more“Stretching Keeps Diseases and Injuries Away!”