The Fifth Experiment: Fresh Turmeric (Curcuma longa) Rhizomes or Dry Turmeric Powder

Fresh Turmeric (Curcuma longa) Rhizomes or Dry Turmeric Powder is wonderful!

Turmeric has long been widely used in cooking and giving the other things its flavor and yellow color Turmeric is a rhizome with edible roots that grow underground horizontally. The fresh firm turmeric rhizomes are actually related and somewhat similar to ginger in appearance. Like ginger, fresh rhizomes have a… Read more“The Fifth Experiment: Fresh Turmeric (Curcuma longa) Rhizomes or Dry Turmeric Powder”

The Fourth Experiment: Flaxseed, Flaxseed Oil, and Flaxseed Oil Mixed with Yogurt

We can make delicious daily meal with the powerful healing flaxseeds

Flaxseed helps fight heart disease, diabetes, stroke, and cancer. Flaxseeds can be considered one of the most powerful nutritious foods. Laughter boosts the immune system. Functional exercises are good for the whole body system stimulation and immune booster. Expressing a positive attitude towards life is not only good for you… Read more“The Fourth Experiment: Flaxseed, Flaxseed Oil, and Flaxseed Oil Mixed with Yogurt”

The Third Experiment: Acupressure Massaging Hegu LI4 Yourself

One of the daily functional exercises should include a Hegu Acupressure Massage Routine of five minutes long each cycle.twice each day

Acupressure Massaging Hegu LI4 Yourself If You Are Not Pregnant Acupressure massaging Hegu LI4 oneself is good for whoever is not pregnant to do or receive. Now, you understand that you should not be advised to touch that acupuncture point, Hegu LI4 of any pregnant woman unless she is due… Read more“The Third Experiment: Acupressure Massaging Hegu LI4 Yourself”

Stretching Keeps Diseases and Injuries Away!

Static stretching in more than 10 minutes is different and effective.

Static Stretching Is Necessary!   Our soft tissues (ie muscles, ..) are naturally tight in half an hour or so. We have to warm up our muscles often by tapping and then stretching. Stretching can prepare our body for the physical exercises and activities we are going to take. Stretching… Read more“Stretching Keeps Diseases and Injuries Away!”