Pain and Injuries
Our bodies have many different organs like brain, heart, stomach, liver, kidneys, and systems of channels such as the blood vessels, the lymphatic system, the acupuncture meridian system, etc. working together to keep us alive. Since we constantly move our bones, our muscles can get shortened and tightened. Our acupuncture meridian channels can get blocked somehow. All kinds of waste and toxins can accumulate in our joints and muscles. Then, we can feel discomfort, aches and pain anywhere in our body. Some of those irregular events can get worse if we ignore or treat them incorrectly for a long time or simply suppress the symptoms with artificial medications. Our acupuncture meridian channels, joints and muscles can be toned up with good nutritious food, functional exercises and acupressure massage therapy treatments treatments in order to increase the circulation of blood, qi energy, and lymph.
Therapeutic Massage Therapy Treatments in Max Energy Therapy
We can maintain the proper circulation of blood, qi energy, and lymph in the channels of our bodies with Max Energy Massage Therapy treatments. We need plenty of clean and safe water, fresh air in the sun, good functional exercises and acupressure massage treatments. Good functional exercises include qigong style breathing slowly and deeply, body weight squatting and meditation. The good functional exercises should be done in 5 minutes each time twice or more daily. The muscles at the major joints where our limbs and head are connected to our core need static stretching treatments once or twice everyday. To have the best stretching effect, we have to rest our back or hip on a flat hard warm surface to keep stretching for about 10 minutes or more. The muscle stretching time should not be a few seconds like those in common yoga poses. All the muscles from the shoulders down to the toes need tapping once or twice or more daily 3 or 4 hours before going to bed to excite the nervous and the circulation systems during the day.
Three more simple basic acupressure massage treatments should be done on our hand, forearm and lower leg to make sure that our acupuncture meridian system is in perfect condition. Occasionally, we may need some professional massage therapy treatments to release those very hard trigger points (ie. muscle knots) in our back.
Max Energy Therapy is the Best
In summary, the good nutritious healing food from plants, clean and safe water and fresh air, good functional exercises and acupressure massage treatments in Max Energy Therapy rejuvelate and strengthen our whole body, reduce pain and calm our mind very efficiently. Since we can eliminate the toxic waste in our whole body more efficiently with Max Energy Therapy, our blood cholesterol levels can be kept normal for life. Our vital organs can function at their best capacity. These effects are what we should be asking for in our life.